How Therapy Works For You

Strategies of proven success, which help heal the physical, mental, emotional, and spiritual manifestations of grief, are introduced. It is acknowledged that since grief affects every aspect of humanness, interventions must be holistic in nature. 

The Grief Theory Method, knowledge and practical skills for helping and healing behaviours that affect the social, cultural, and natural environments of grieving persons are included as an important portion of the learning experiences.

  • Group Therapy

A form of therapy in which a group of participants meet to describe and discuss their problems together under the supervision of a therapist.

  • What if I do not find the right therapist?

If you are considering therapy – whether it is to restore a relationship, recover from trauma, adjust to a new life phase, or improve mental health – finding the right therapist is the first hurdle to cross.

Researchers have found that the bond between you and your therapist is likely to have a big impact on your growth. We will assist you in your search for the right therapist that works best for you.

  • When will I get better?

Although things may feel awful at the moment, the answer to this is a resounding “yes” Yes, life will get better. Life is in constant motion – The wheel turns, and all things change. Whatever it is you are going through, be reassured that you will not be in this circumstance forever.

  • What is your approach?

My approach has always been trusting & safety is the first step, with integrity and ethical boundaries to co-create the relationship between the client and therapist. My belief has always been that every human being is unique and they most certainly have the answers they are so desperately seeking, my role would be to help the individual discover for themselves that the answers are in front of them.

  • Who is dumbledore?

The Pensieve _ I simply have too many thoughts and memories crammed into my mind…

To me, the therapy room is like a Pensieve. Clients come in and bring with them all the experiences, thoughts, memories, problems, and confusion they carry with them throughout the day (it’s exhausting, right? Carrying all that stuff?) and they pour it all out in front of the therapist. Then, together, the client and therapist can observe, analyze, brainstorm, decipher, explore, celebrate, mourn, and understand all those confusing and overwhelming ideas.

By having a therapist as your teammate, you have got another set of eyes on your pensieve. The objective person who is only on your side –